Depersonalisation?

Question

Hi, so i'm 14 and i have very sever depersonalisation. I don't really know how to deal with it because i haven't told my family yet. Don't judge! I just don't want them
to think i'm faking it or weird. How should i tell them? I also have visual snow if that helps at all. Thanks!

Answer

hey I have depersonalisation really quite bad, I've had it for a long time, what helped me is knowing that this feeling is just a symptom of my anxiety & it can't actually hurt me, it's just a sensation, please tell someone be Aussie they may try to help you. what also helped me is like almost ignoring it X

Answer

As you are under 18 your parents would be notified after receiving a diagnosis from a doctor. Self diagnosis doesnt count

Answer

I experienced this when I was younger but my parents never let me see a doctor for depersonalization. What helped me was focusing on my senses when I felt out of touch with reality. Ex: when I was walking outside, I would focus on the sound of cars, birds, lawn mowers to match with what I was seeing. Lol idk if that makes sense. I know other people would touch the objects around them.

Answer

What are depersonalisation and visual snow?

Depersonalisation?

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